Should You Hit Snooze?

Tuesday, 25 March 2014 | by Pat's Picks

A long sleep debate gets awakened in the Wall Street Journal today. Is it better to wake up when the alarm goes off or to hit snooze and get 10 extra minutes of sleep? Dr. David Dinges says hitting snooze isn’t as bad as you might think. It allows us to gently awaken the mind. But he says it’s really just a temporary fix and the real solution is to get more sleep. Dinges says you’re better off going to bed 10 or 20 minutes earlier.

SOURCE: Wall Street Journal