Longevity Advice from Pocket Hercules

Monday, 19 March 2012 | by Pat's Picks

Don’t take life too seriously. That’s the advice from former Mr. Universe, Manohar Aich, who turns 100 today. The “super-fit centenarian” says that mantra got him through a long life, including a stint in jail and a minor stroke. He suggests complimenting a chilled-out attitude with a healthy diet of “milk, fruits and vegetables along with rice, lentils and fish.”

SOURCE: Daily Mail