Catch the Beat for a Better Workout

Tuesday, 04 March 2014 | by Pat's Picks

What’s the best music to work out to? Music that fits the cadence of your activity. Research shows that music with a beat that matches the tempo of your running, cycling or weightlifting will make you work harder. The Minneapolis Star-Tribune says there are websites that will help you determine the tempo of your favorite music to see if it fits your activity.

SOURCE: Minneapolis Star Tribune